Welcome to Eight Energies 

 

Goals 

Get certified to teach Laojia YiLu

Teachers:

My teachers, in the order I met them.

• Tony Wong
• Chen Youhua
• Chen Bing
• Chen Xiaowang

 

Core Practices 

8 energies exercises - I really enjoy the 8 energies as a quick practice and as a method of reminding my body of the flow before I begin my form practice

 

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